It’s amazing how reading benefits us, from enlightening our minds, to improving our focus, and exposing us to knowledge. One benefit of reading that most people don’t know about, is that it reduces stress. Sounds amazing, right? Can reading reduce stress? Reading helps to reduce stress by diverting your mind and attention into something different, rather than your present state, which improves your mental health and promotes longevity. In addition to being a great stress reliever, there are other amazing reasons why you have to develop a good reading habit, and read more often. Can Reading Reduce Stress? Knowledge-Enhancement Civilization has modified a lot, and the process…
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These Brilliant YouTube Sleep Meditation Videos Can Help You Sleep Better
Are you having trouble sleeping at night, and are you looking for aids to help you sleep better at night? Sleep Meditation Videos are quite on trend, and they have been known to help a lot of people sleep better. Some people need absolute silence to be able to sleep. Any slightest form of noise can wake them up, while some need some form of noise to make them sleep. These noises range from soft, slow music, soft instrumental, nature sound, animal sound, white noise, calming noises, and so on. Sleeping noise machines are now abundant on the market, but not all of them are budget-friendly. Regardless of…
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5 Things I wish I knew in my 20s
Experience they say is a hard teacher, because she gives the test first, the lesson afterwards. There are a lot of people who if given the chance would go back in time and change a lot of things. Unfortunately, you can’t turn back the hands of time. There are so many things I know now that if I had known about 10 years ago, I would have acted differently on, and also have different results. I cannot count the number of things I wish I had known in my 20s, maybe I did know them but I didn’t just plain priority on putting them to practice. Do you…
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From Toxic to Charismatic : How to Stop Being a Toxic Person.
How to stop being a toxic person It’s 2022, nobody, absolutely no one, wants to be around a toxic person. Being toxic is so 1980! Life is hard enough and the least you can do, is to be patient and kind with anyone you come in contact with. Being toxic has no perks, it’s distasteful, exhausting and draining. If you are guilty of being a toxic person whether in your relationship or in your workplace, it’s time to have a re-think, and a mindset shift. This year, commit to stop being a toxic person, so that the people around you can enjoy having you in their space. A…
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Life Begins at the End of your Comfort Zone
Somebody pinch me!! I want to be successful ? but I don’t want to break a sweat!! So!! how on Earth am I ever going to be successful? it’s just a lot easier to deal with all of life’s struggles from the side of convenience. So this is me, In my living room, in my pajamas away from all the hustle and bustle. it feels as if life unleashes a new batch of troubles every single day! It is natural human tendency to want to find a great way to manage all of life’s woes without breaking a sweat. But that’s not how it works!! Let’s talk about the comfort…
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5 Signs That You Need a Mental Health Break
It isn’t hard to know when you need to call into work or spend a day in bed when you wake up with a fever. Being physically sick often results in clear signs that are hard to dispute. Mental health conditions are a little different. People tend to brush off the signs that they are under too much stress by making excuses such as being tired from staying up too late. Considering that one in five adults in the United States are living with a mental health condition, it might be more important than you think to learn when to take a break. Mental health breaks can be…
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10 Tips On How To Prevent Success Burnout As A Young Professional
You’re successful. Congratulations! After years of hard work and planning, you’ve finally achieved that promotion you dreamed about for so long. You now have a new title and an important seat at the executive meeting room table. The future seems bright as you look forward to the opportunity to make your mark on your organization or company. But after some time has passed, you start feeling as if something is missing. Your old friends from college invite you out for drinks after work, but these events no longer excite you like they used to. Your life feels bland and unsatisfying—and it didn’t used to be this way! What…
