Have you been struggling with social anxiety?…. I once had a friend who suffered from social phobia, He hated being around people! He was very good looking and intelligent but always felt inadequate, inferior and embarrassed around people! He could barely do anything alone, someone had to always accompany him to functions, even a stroll down the street was as hard a task as any! Even his clothes never ever felt good on him, no matter how great it looked. We called it shyness, it was annoying. But for him it was a real struggle ! The biggest problem with social anxiety, and how to fix it! Do you feel…
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Methods For Healing Your Eyes
Do you know anyone that has “bad eyesight?” Perhaps a better question, and one that is easier to answer, is how many people do you know with 20/20 vision? Do you know anyone who does not wear glasses, contacts, or have eye surgery? Do you know anyone who does? It’s unusual to have 20/20 eyesight, in fact, according to the University of Iowa Hospital & Clinics, only about 35% of adults report having 20/20 vision! And why? The answer varies from person to person. Some people don’t get enough Vitamin A in their diet, others are born with debilitating issues in their eyes, and even things like concussions can impair…
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The Mental Health Effects of Dieting
Dieting is more often than not undertaken by those looking to improve their physical health, and people might well read resources like these Proplant Complete Shake reviews to help them find products they may wish to try in order to help them with this. Losing weight and eating healthy has a plethora of well-known physical benefits, including reducing the risk of deadly diseases like heart disease and strokes, but how does it affect your mental health? Mood It’s well known that exercising releases endorphins which boosts mood and reduces the chances of a person suffering from anxiety and/or depression, but what you eat can also have an impact on your…
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3 Outfits That Make Going Out A Lot Easier For Introverts
I hate to break it to you, but going out is not a funfair for most introverts! It doesn’t matter what the magnitude or prospects of such a meeting is, some of us would rather have it at home or not have it at all. While a lot of people find it easy to just throw on some OK outfit and bounce, some of us always have to think through every meeting, event, or hangout to double-check and see if it’s worth it. The sad thing is; going out is inevitable, whether it’s just to pick up some items along the street or to meet up with…
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How Panic Attack Affects Your Body
Inforgraphic provided by Mindful Urgent Care
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60 Personal development quotes for work, life and family.
A few days ago about i was caught up in a conversation which inspired this post. It was a little chit-chat with a friend about my development goals for February. While we were talking, he paused and thought for a while then he asked, “Why are you so passionate about personal development”? For a few minutes I looked at him in disbelief, then I started by reciting my favourite personal development quote, and then I went further to explain what personal development means. A lot of people are like my friend, the topic of personal development and self-improvement still sounds like gibberish Again, I don’t judge because that…
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Short positive affirmations you should start saying to yourself everyday
Do you have inner dialogues with yourself? If you do, I hope you’ve been saying things that help blow off the steam! To keep yourself motivated, you must learn to talk to yourself positively all the time,This habit can be learned through practice and repetition. Your words are powerful, they can influence your thoughts and emotions, and your thought pattern goes a long way in determining the trajectory of your life. This is why you need to develop the habit of using positive affirmations. At first, it might feel awkward, but as you keep at it you will soon begin to see those words manifest in your…
