Isn’t it weird and disappointing, how something that should be a monday motivation post, reeks of so much pessimism and gloom? I promise I am not a pessimist neither am I a Debbie downer, and the last thing a monday motivation post should be doing, is to discourage people or to give them a bunch of reasons why 2021 might be another doomsday! However, as a human with some level of experience, I have noticed that the ideal is oftentimes mistaken for what’s real. it’s year 2021 and everywhere I look there’s some motivational piece, as a matter of fact there’s enough motivation in the cyberspace…
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50 Deep Quotes About Life And Work That Would Inspire You!
In a world like ours with infinite possibilities, your chances of success are more than you think. With a little bit of inspiration and Self-discipline, you could very well be on your way to la-la land! We have curated some deep sayings and wisdom nuggets from some very successful and notable Personalities. I hope this inspires you to rise above mediocrity and failure. 50 Deep Quotes About Life And Work 1. “Success comes to those who become success conscious.” Napoleon Hill 2.“Our minds become magnetized with the dominating thoughts we hold in our minds and these magnets attract to us the forces, the people, the circumstances of…
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Do You Suffer From Aging-Related Depression or Anxiety?
Depression and anxiety can affect anyone. Seniors are no exception. While there isn’t a direct correlation between aging and an increase in mental health illnesses, some people find they struggle more with negative thoughts and feelings as they grow older. However, just because a person is older doesn’t mean they should suffer from depression in silence. Many discover that making new friends at a senior independent living facility can help boost their spirits. Counseling and medications may also prove helpful when battling an anxiety disorder. Before choosing a course of action, it’s best to determine what caused the depression in the first place. Why Do Some Older Individuals Struggle with…
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7 Habits That Are Sabotaging Your Life!
Your life is a reflection of the decisions, habits and lifestyle choices you make everyday. No matter what you do, the quality of your life will never exceed the quality of your thoughts and habits. A lot of people make terrible lifestyle choices and when the attendant consequences of their decisions accrue, they blame it on bad luck or some spirit being. The truth is, if You pay no attention to what you put in your mouth, there are likely to be adverse consequences on your body, likewise if you don’t give time to acquiring knowledge you’ll be mentally bankrupt! Life is a summation of your habits and your decisions.…
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Anxiety in young adults: Helpful ways to manage your triggers
Anxiety is a crippling condition at any age. And as a young adult, suffering from chronic anxiety can lead to serious mental health issues, which in turn can impact your life, your future and your wellbeing. An anxiety attack is so much more than experiencing sweaty palms or butterflies in your stomach – young adults confronted with an anxiety disorder can have symptoms manifest in all kinds of ways, including: A sudden sense of impending doom. Extreme sweating. Shaking and trembling. Feeling hot or incredibly cold. Chest pain and difficulty breathing. Dizziness and nausea. Even a sense of complete detachment from reality. You can…
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Natural Remedies: 5 Facts About Essential Oils
Consumers learn new details about essential oils each day. When they discover the health benefits, the consumers review a variety of the oils. The findings show them how to manage a variety of conditions holistically. Aromatherapy is a great way to treat their ailments, too, and by choosing the right oils, they get the most benefits. Citrus Oils Are Mood Enhancers Patients with mood disorders benefit from diffusing citrus essential oils. The oils improve the mood and offer a holistic approach to treating their disorder. If the patient is having a bad day, the fragrant citrus oils help the patient become calmer and less anxious. Some mood disorders…
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5 Tips for Keeping Your Lungs Healthy
According to medical research, a healthy individual uses 70% of their lung capacity, which remains unchanged even at the height of intense cardio workouts. Therefore, you can imagine the lung capacity for persons with chronic respiratory disease such as asthma or COPD. Fortunately, it’s not all doom and gloom, mainly because there are medically approved ways to keep your lungs healthy and functioning as required. If you want to know more about this, you can talk to a local pulmonologist, and also, please keep reading. Avoid exposure to lung-damaging indoor pollutants You probably didn’t know that your regular household cleaners and other chemicals can harm your lungs in the…
