Yogurt like we all know is derived from milk which makes it highly proteininous.
Secondly, This food which has been in existence for ages is one of the most versatile and nutritious foods! It can actually be used in a number of ways, including as a dip for other dishes.In addition to its protein content, it is an excellent source of potassium, calcium and vitamin D.
Yogurt is also one of the best sources of female hormonal balance, it also helps in the treatment of PCOS and Hirsutism.”
Another benefit of this amazing food is its probiotics, which are the healthy microorganisms introduced during the fermentation process of pasteurized milk.
I even learnt that this diary wonder can actually help you loose weight, keep the cold away and even prevent hypertension.
Of course yogurt just like every other thing comes in a variety of forms and this also determines which one is healthier so, endeavor to check before you buy.