Unfortunately, stress is an unavoidable part of life. Regardless of how much or how little you experience, it’s important to find healthy ways to cope and alleviate your stress to avoid further undue stressors. Before you can work on coping with your stress, you must identify all of the different kinds. A notable few include physical, mental, financial, and environmental. There’s also eustress which is defined as a type of positive stress, like riding a roller coaster or watching a scary movie. This type, when experienced in moderation, can help manage other types of bad stress.   Practice Self-Care According to The Sports Bank Self-care has become a big buzzword…

If you have ever had an encounter with a narcissistic person, then you would easily empathize with anyone who is currently stuck in that rut. Narcissistic people are everywhere, we have them as partners, friends, colleagues, and even family members. But how do you deal with a narcissistic person with who you share deeper bonds?   A narcissist is someone manipulative, self-seeking, and self-centered. One who thinks he or she is more important than everyone else. They are usually schemers who use everything and everyone around them to serve their selfish interests.   It is always advised to walk away from a narcissistic person if you come in contact with…

Religion and spirituality originate from humans trying to understand the meaning of life. Though they may be similar in foundation, religion is a system of beliefs in a community, while spirituality is within an individual. Today, there are more than 4,300 religions in the world.  A majority of people who adhere to these religions do it for the sake of the afterlife, but there are other benefits to the body and mind when one regularly participates in faith-based activities.  Below are some ways your life can benefit from a better understanding of religion and spirituality. Mental Health Benefits of Religion Religious People are Happier When you better understand religion and…

It’s always difficult when a loved one passes. Among the grief, there’s a lot that needs taking care of. This guide will tell you exactly what to do when a loved one dies.    Get a legal pronouncement of death If the death was sudden and unexpected, it is recommended that you get a cause of death from a doctor. This concludes with a legal pronouncement of death – giving clarity on whether or not this was an accident or if foul play was involved. If there were no suspicious circumstances surrounding the death, you will need to employ a coroner’s office to make a determination.   Inform next of…

Looking for the best mental health apps that would improve your wellbeing?   Getting the best mental health app provides an amazing opportunity to take care of your mental health with just a phone. With a few clicks and prompts, you can improve your mental health over an app.   Nevertheless, the problem always lies in getting good mental health apps that do exactly as they claim.   It is advisable to stick with mental health apps that are built with refined technology and actionable methods. This assures you of getting the best improvement for your mental health.   There are a lot of reasons why most people prefer mental…

Depression and anxiety can affect anyone. Seniors are no exception. While there isn’t a direct correlation between aging and an increase in mental health illnesses, some people find they struggle more with negative thoughts and feelings as they grow older. However, just because a person is older doesn’t mean they should suffer from depression in silence. Many discover that making new friends at a senior independent living facility can help boost their spirits. Counseling and medications may also prove helpful when battling an anxiety disorder. Before choosing a course of action, it’s best to determine what caused the depression in the first place. Why Do Some Older Individuals Struggle with…

Anxiety is a crippling condition at any age. And as a young adult, suffering from chronic anxiety can lead to serious mental health issues, which in turn can impact your life, your future and your wellbeing. An anxiety attack is so much more than experiencing sweaty palms or butterflies in your stomach – young adults confronted with an anxiety disorder can have symptoms manifest in all kinds of ways, including:       A sudden sense of impending doom.    Extreme sweating.  Shaking and trembling.  Feeling hot or incredibly cold.    Chest pain and difficulty breathing.    Dizziness and nausea.    Even a sense of complete detachment from reality.   You can…