Receiving a chronic condition diagnosis can be an overwhelming and life-altering experience. It’s natural to feel a mix of emotions, from shock and denial to anger and sadness. But with the right approach and mindset, you can learn to manage your condition effectively and maintain a high quality of life. This guide shared by Christiana Acha will walk you through the steps to take after being diagnosed with a chronic condition, providing practical advice, resources, and insights to help you navigate this challenging journey and embrace your new reality. Delving Deep into Your Diagnosis The first step in managing your chronic condition is to gain a thorough understanding of your…

Lets face it, being a mom hard, but incredibly rewarding and satisfying. And being a stay-at-home mom is even harder. A poll was conducted, and the results showed that 50% of stay-at-home moms feel stressed compared to 48% of working moms, 41% occasionally worry compared to 34% of working moms, and 26% experience sadness compared to working moms, which is only 16%. Also, the rate of depression among stay-at-home moms has increased over the decade. The ongoing parenting, continuous house chores, isolation, and lack of support have made stay-at-home moms wander into mom guilt, which births depression and is characterized by a lack of motivation, regretting having kids, burnout, mom…

Being mentally strong is often misconstrued to mean a whole lot of things that are oftentimes false. Being mentally strong doesn’t translate to being a robot or an emotionless person; it has absolutely nothing to do with any of these. In this post, we are going to be debunking a few myths about mental strength.  Misconceptions about what it means to be mentally strong Being mentally strong means being emotionless Every healthy human being has and should have emotions, and this is nothing to be ashamed of; having emotions and feelings is a very normal human reaction. It is false to think that mental strength is about suppressing your emotions.…

Self-pity can be a difficult emotion to deal with because it often leads to negative thinking and can be hard to shake off. Self-pity is a feeling of pity or sorrow for oneself, often accompanied by feelings of inadequacy or hopelessness. It is characterized by a focus on one’s own troubles and a tendency to exaggerate or exaggerate the severity of one’s problems. It can be a negative emotion that can lead to depression and a lack of motivation.   Self-pity can come from a variety of sources, including past traumas, negative experiences, or a sense of inadequacy or failure. It can also be a symptom of underlying mental health…

In this article, we will talk about tiny habits that negatively affect your mental health. This can range from checking your phone too much to eating junk food regularly. Some of these things may not seem like they are hurting you at first, but they can add up over time. Tiny habits are so small and simple that they don’t seem like they could make a difference in your life. But the truth is, they do make a big difference. Here are tiny habits that can affect your mental health negatively. Not enough sleep and rest Sleep is vital for good health, but we often don’t get enough of it.…

With the increase in mental health disorders, the need for more helpful ways to help people who are struggling with mental health issues has been on the rise as well. This has led to the creation and development of mental health therapies, Although some of these therapies go way back in time, others came into existence in recent times.  There are many types of mental health therapies that may be helpful for mental health disorders like depression; Bipolar disorder; Anxiety; Anorexia, bulimia in 2023 and beyond. Some common types of therapy include: 5 Types of mental health therapy you can use in 2023 Psychotherapy Psychotherapy is one of the more…

The Christmas season with all its festive parties and family gatherings can be a time of great joy, but it can also be stressful. The pressure to be happy and cheerful can lead to feelings of loneliness, depression, or anxiety. It’s important to take care of yourself this holiday season. Here are some tips on how to manage your mental health during the Christmas holiday: How To Manage Your Mental Health During The Christmas Holiday   Be prepared If you’re aware that Christmas can be a stressful time for you, plan by having an action plan in place. This could include things like where you will go for support if…