Selfcare Sunday Mood Swing otherwise called mood (affective) disorders, is a gathering of conditions where an aggravation in the individual’s disposition is the principle fundamental component. It is a state of mind issue may likewise be substance incited or happen because of an ailment. In the event that you have a mood disorder, your general tempestuous state or mood is mutilated or conflicting with your conditions and meddles with your capacity to work. You might be very dismal, unfilled or bad-tempered (discouraged), or you may have times of melancholy exchanging with being exorbitantly cheerful (mania). Symptoms of mood disorders include: Prolonged sadness or unexplained crying spells. Significant changes in appetite…

  Self care Sunday I have been told time and time again, “It is always darkest just before the dawn.”  In past years, I would just roll my eyes, annoyed at the cliché. I have never been much for clichés.  During those moments, I could never have known how relevant this saying would become to my life. Humans are a lot like animals.  We find comfort in the light of day.  Things have a certain predictability. Resources for survival are easier to come by, such as food, human interaction, warmth, and the like.  For some people, smiles and sunshine come as naturally as the breath they take. Most of my…