Do we need to protect our eyes? This question may surprise you, and it’s essential to wear eye protection in many situations. The right eye gear will protect your eyes from harmful UVA and UVB rays. It will also protect your eyes from eye strain and damage. The most common types of eye protection are prescription eyeglasses,  sunglasses and face shields. In addition, there are a lot of options on how to take good care of your eyes while working. Sunglasses block 99 to 100 percent of UVA and UVB rays When it comes to sunglasses, whether it’s prescription sunglasses or just fancy shades, the more expensive ones are not…

If your goals include getting healthier and fit this year, consider investing in fitness equipment for the home rather than bothering with a gym membership. Doing so costs a bit more upfront, but in the long run, will save money. Having fitness equipment at home is convenient and can make exercising more routine, allowing fewer excuses for skipping a workout. Deciding to work out at home is an easy decision, but choosing equipment can be much more difficult. Here is a guide to help you choose the pieces of equipment that are best to have in an at-home gym.     Machines and Heavy Equipment Look online for the best…

While we should all see our local dentist twice a year for check-ups, dental treatment costs money. Bulk billing is one way to spread the cost. If you happen to be in Australia and have children, you should be able to register with the Child Dental Benefits Scheme (CDBS). You can find a local bulk billing dentist and your kids can have dental treatment as they need it, without having to worry about cost.   Medicare Eligibility If you qualify for Medicare, then you can register with the CDBS if your child is aged between 2 and 17 years. This covers all basic dental costs; fillings, extractions, X-Rays and check-ups,…

Many people struggle with weight loss and obesity is a difficult hurdle to overcome. Being excessively overweight can lead to additional health problems such as diabetes, heart diseases, strokes and other problems.   For this reason, it’s sometimes necessary to seek medical intervention sometimes necessary to seek medical intervention in the form of bariatric surgery which refers to various different weight loss surgeries that help overweight people to overcome these issues.   Recovery After bariatric surgery, there is a long recovery process. You will need to follow strict diet regulations for months, and some of these restrictions will continue for life.   Directly following your surgery, of which you can…

One of the things that you have always got to try and have in life is control over your health. It’s true to say that there are a lot of different elements that come together to make up your overall health. We know that this can be difficult to manage, but that doesn’t mean that you can ignore it entirely and stop taking care of it. In this article, we’re going to be taking a look at some of the things that you need to do if you want to step up to your health and take back control. Keep reading down below if you would like to find out…

In life, there is nothing more rewarding than welcoming a baby into the world and starting your motherhood journey. With a little one to look after, it can be easy to forget about your own health and wellbeing. Pregnancy and giving birth can take their toll on your body, which can dampen your confidence and self-esteem. To get you back to feeling like your old self, here are some tips you can take onboard. Exercise While the thought of exercise may be the last thing on your mind when looking after a newborn, physical activity can do wonders for your confidence and how you view yourself. We could all do…

We all know that self-care is important. Our teeth and gums are not exactly decorative, rather they perform essential food-chewing to aid digestion. Like every other part of the body, your teeth and gums should be regularly examined by your dentist.   Here are a few reasons to see your dentist twice a year.   Tooth Decay – Tooth decay is not restricted to children; it can visit people of all ages. A small hole in a tooth will become larger. If you are not aware of it, or think it isn’t important, the cavity will grow in size and eventually, you’ll get toothache. Prompt treatment and a change of…