A balanced diet is key to getting all the minerals and nutrients you need. It can nevertheless be overwhelming to try and juggle your mineral intake and ensure that you’re always getting everything you require. Let this guide help you to understand the minerals which your body needs for healthy function.   Vitamins vs Minerals: What’s the Difference? When we talk about vitamins and minerals, it’s rare to see one mentioned without the other. Together, vitamins and minerals form an essential bond for a healthy body and lifestyle. The main difference between vitamins and minerals is that vitamins are organic substances, which can be found from plants and animals, and…

Good health is essential to happiness; but unfortunately! good health doesn’t come on a platter, it takes deliberate work and effort to keep fit and stay healthy. In order to maintain a healthy body, you need to eat healthy, exercise regularly and visit the clinic annually! Some people have been able to create a good and workable health care routine, but Considering all the rigor that the body is put through, the need to see a health care provider at Least once a year can never be overemphasized. These yearly exams are particularly essential for women’s health. A lot of women already understand  that getting their annual checkup is a…