The year 2020 has been quite an eventful year, if we were to do a rundown of some of the uncanny events that have occurred we would run out of time. It’s been one hell of a roller coaster. As the year gradually winds down, we can only pray and hope that it ends on a peaceful and blissful note, with no dramas and no more unpleasant surprises.   So back to my question, how have you been keeping fit, with all that has happened especially with the incessant spread of the coronavirus and the lockdown, keeping fit has been one of the hardest things to do. Isn’t Fitness the…

Nuts and nut butters are an important and delicious component of a healthy diet. Nuts are rich in many vitamins, minerals, and protein, and they contain healthy fat that lowers bad cholesterol. Nowadays, there is a wide variety of nut butters to choose from, but the two most popular are almond butter and peanut butter. In case you’re wondering which one is the best choice, the following comparison can help you decide. How Nut Butters Are Made Before getting into the finer points of peanut butter and almond butter nutrition, let’s start with a brief explanation of how nut butters are made. In its most basic form, a nut butter…

The popularity of activewear has dramatically risen in recent years. While this comfy clothing is desired by many thanks to its all-day wearability, the high demand is also due to the extreme functionality and performance of the apparel.   Activewear stands out from generic casual clothing as it is specially engineered for sports and fitness activities. This high-tech engineering incorporates ventilation, lightweight, breathable fabrics, and moisture-wicking materials to keep you cool, rapidly dry sweat, and move with your body.   Whether you’re doing yoga, Zumba, or weightlifting, activewear will help you look and feel great. However, some athleisure clothes are designed to give better use in particular workouts. Here is…

Health is wealth. That is a standard inarguable fact. Good health means less trips to the doctor’s and fewer days spent at home in bed. Generally, less money spent on meds, consultation, and maybe surgeries. Another popular saying goes: ‘prevention is better than cure’, and it is for this reason that we keep getting health tips such as: ‘Eat your vegetables, take 6 litres of water a day, run 8 miles every week, take your vitamins’ etc.   Well, all of these are true and should be taken with the utmost importance – especially the part about vitamins. Improving your diet is the best way to make sure your body…

We all know that setting goals is a great way to develop as they provide the motivation you need to suck it up and grit your teeth. So, if you are less than happy with your overall health and fitness, here are a few realistic targets that you can set to help you improve your physical health. Create a balanced diet and stick to it – If we are honest with ourselves, there are always some aspects of our diet that we know are bad for our health, and it isn’t too late to do something about that in 2020. Check out St Catharines natural online health food store, where…