In life, there is nothing more rewarding than welcoming a baby into the world and starting your motherhood journey. With a little one to look after, it can be easy to forget about your own health and wellbeing. Pregnancy and giving birth can take their toll on your body, which can dampen your confidence and self-esteem. To get you back to feeling like your old self, here are some tips you can take onboard.
Exercise
While the thought of exercise may be the last thing on your mind when looking after a newborn, physical activity can do wonders for your confidence and how you view yourself. We could all do with some body positivity, and getting back into health and fitness and working out will release endorphins in the brain that can elevate your mood. What’s more, you’ll feel stronger in yourself, which can only be a good thing. Make sure you don’t overdo things initially. It’s best to stick with low-intensity exercises to get you back into the swing of things.
Take Care of Your Skin
For mums who had a strict skin care regime in place before they gave birth, finding the time to commit to it once your baby arrives may be more challenging than ever. However, paying some attention to your skin can give you a glow and help you feel radiant. Whether this involves cleansing, moisturising, or treating yourself to treatments from lieselholler.com, looking after your skin will help you feel good on the inside and outside.
Change Your Diet
Although you may think of beauty being revolved around makeup products and skincare, nourishing your body with the right foods can light you up from within too. When entering into motherhood, you may struggle to find the time to cook healthy meals, and instead have a takeaway on speed dial. However, it’s important to pack your plate with lots of fruits and vegetables as they will give you more energy, keep you in good spirits, and boost your mental health.
Stay Hydrated
Your body has done an incredible thing – it has grown a human! This means it needs plenty of water more than ever before. If you are breastfeeding, you will need to drink tons of liquids. Even if you’ve decided to bottle feed, you need to keep hydrated. Drinking water will benefit your skin and help it look firmer. If the idea of drinking plain water puts you off, try adding a slice of lemon or lime for some added taste.
Get a Hair Cut
Tending to your locks can truly make a difference in how you feel about yourself postpartum. Whether you opt for a trim, blow dry, or it’s time for a change of colour, a quick visit to the hairdressers can leave you looking and feeling fabulous. Also, the appointment can serve as a chance for a chit-chat!
With so much of your day being taken up with your baby, try and find pockets of time to do any of the above. You should never feel guilty about having some time for yourself, as we all want to look and feel our best, especially when entering motherhood.
